Easy increase to calcium

At breakfast, put coffee in your milk instead of milk in your coffee.

Fill your mug to the rim with skim milk first thing in the morning. Drink it down until all that’s left is the amount you’d normally add to your coffee; then pour your java on top.

You just took in 25 percent of the vitamin D you need every day, and 30 percent of the calcium.

From: abcnews.go.com

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