Why you’re not losing weight

If you’re not losing at least one pound a week on your chosen weight loss regimen, you’re (a) stalled, or (b) finished.

You might need to push yourself even harder, or (in some cases) let up a little bit while your body plays catch-up. If you lose more than one pound a week, then you’re doing better than average.

Expecting to lose five pounds a week just isn’t realistic.

From: chris.pirillo.com

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