Saturday Fun: Rush Live

Rush playing ‘Anthem’ live in 1975

Direct Link:


Antioxidants protect the body from the harmful effects of by-products, known as free radicals, made when the body changes oxygen and food into energy.

The discovery of antioxidants raised hopes that people could slow aging simply by adding them to the diet.


Why 90% of people lose their jobs

According to a survey conducted by U.S. News & World Report, 90% of people are fired from their jobs because of attitudinal or relationship problems.

Only ten percent lose their jobs due to lack of skills or ability. A huge part of our success is based on our attitudes, communication and mindsets.


Maintain healthier hair

Foods that are high in protein, low in carbohydrates, and have reduced fat content can help in maintaining healthier hair and preventing hair loss.

For example, soybean, essential fatty acids, found in spinach, walnuts, soy, tuna, sardines, sunflower seeds and canola oil, are important dietary essentials useful in keeping hair healthy.


Maintain a positive attitude

Maintain a positive attitude towards activities taking place around you. Accept the fact that you can not have control over some things.

Create a good sense of humor as it will assist you in coping with stress.


Saturday Fun: Joan Baez, Diamonds and Rust

Classic Joan Baez, playing ‘Diamonds and Rust’ live in 1975.

Direct Link:

Book Friday: The Checklist Manifesto

The Checklist Manifesto is your key to taming a high-tech economy.

From: Getting Older Stinks

Business formal

Business formal is a subset of traditional business attire, yet, it has specific requirements just one step down from tuxedos, such as dark tailored suits for men and women.


Know your skin type

Know your skin type so that you can get the most from your skin care regime use products designed for your skin type.

For example, if you have oily skin you want to be using an oil free moisturizer and if you have sensitive skin look for a moisturizer with built in sun protection. The well groomed man should have a clear, clean complexion.