Identify your exercise

No exercise was created equal. You might like running, so run. You might like jogging, so jog. You might like stationary bikes, so bike stationarily.

Find the one that works best for you – that isn’t too much of a chore for you to do regularly throughout the week. Don’t pick a routine that you don’t like – or you won’t want to do it, and you certainly won’t stick with it for long.


Burning calories

Protein has the highest thermic value of all types of food, which means that your body will burn more calories digesting protein rather than starchy or fibrous carbs.

Also, unlike most carbohydrates, which will get stored as fat if your body doesn’t use them for energy, proteins are only used by the body to help muscles recover and build.


Book Friday: Made to Stick: Why Some Ideas Survive and Others Die

Made to Stick: Why Some Ideas Survive and Others Die’ is an entertaining, practical guide to effective communication. Drawing extensively on psychosocial studies on memory, emotion and motivation, their study is couched in terms of "stickiness"

From: Getting Older Stinks

Say little and speak volumes

Often a person says too much instead of too little. In a variety of communication situations, less is better.

For example, if you are using a PowerPoint presentation, don’t put 50 words on a slide.


Americans don’t exercise enough

More than 60 percent of American men and women do not get enough physical activity to provide health benefits.

For adults, thirty minutes of moderate physical activity on most days of the week is recommended.


What is Emotional Inteligence

Emotional intelligence is the ability to recognize your emotions, understand what they’re telling you, and realize how your emotions affect people around you.

Emotional intelligence also involves your perception of others: when you understand how they feel, this allows you to manage relationships more effectively.


Hair loss is natural

It is important to try to accept hair loss for what it is – something natural.

Rather than trying to camouflage bald spots with remaining hair or a wig, it is probably a better idea to leave your hair as it is, or shave it off completely.


Book Friday: Negotiating Agreement Without Giving In

Getting to Yes: Negotiating Agreement Without Giving In is the foundation of all great negotiation books.

From: Getting Older Stinks

Burn enough calories

Men who exercise enough to burn 200 calories a day significantly lower their chances of impotence.

That’s because impotence often has the same cause as heart attacks: blocked arteries. Your penis is like a dipstick for your arteries, so check it. If you’re interested in keeping it up later in life, lace up the sneakers now.


Consider the chin

The longer your face is, the shorter your chin hair should be. Otherwise the beard will exaggerate your features.


White out

Instead of buying white bread, stick to whole wheat. The added fiber in whole wheat bread will kill your appetite quicker than if you were eating white bread.


Making splooge taste better

All men have a semen taste that is exclusive to them, but the major complaint on sperm taste is normally always the same. To improve the taste of sperm try cutting red meat consumption.


Book Friday:The Art of Stress-Free Productivity

Getting Things Done: The Art of Stress-Free Productivity is for all those who are overwhelmed with too many things to do, too little time to do them, and a general sense of unease that something important is being missed.

From: Getting Older Stinks

Public speaking tip

When speaking in public, know the audience. Greet some of the audience members as they arrive. It’s easier to speak to a group of friends than to strangers.