How to relax at your desk
When tightening up at your desk, relax all your muscles. Let them go limp and loose like a soft towel. Don’t try, just let it all go.
Consciously let the muscles relax every time you feel them tighten, which might be all day long to start with. It is almost impossible to feel stressed if your muscles are relaxed.
From: 32keys.com
Tags: relaxation
