Keep work materials, computers and televisions out of the bedroom; it should be used for sleep and sex only.
In ‘Freakonomics: A Rogue Economist Explores the Hidden Side of Everything’, Steven Levitt argues that many apparent mysteries of everyday life don’t need to be so mysterious: they could be illuminated and made even more fascinating by asking the right questions and drawing connections.
From: Getting Older Stinks
When tightening up at your desk, relax all your muscles. Let them go limp and loose like a soft towel. Don’t try, just let it all go.
Consciously let the muscles relax every time you feel them tighten, which might be all day long to start with. It is almost impossible to feel stressed if your muscles are relaxed.
People with good postures look smarter and more attractive.
Have you ever seen someone with a bad posture and felt the person seemed unkempt, even though the person has not said or done anything yet?
On the flip side, someone with a good posture naturally exudes an aura of assertiveness and appeal.
Do the same things each night to tell your body it’s time to wind down. This may include taking a warm bath or shower, reading a book, or listening to soothing music.
Relaxing activities done with lowered lights can help ease the transition between wakefulness and sleepiness.