Jogging caused injury

Jogging only once a week, no matter how vigorous the activity, puts you at risk of injury and fails to provide you with maximum aerobic and conditioning benefits. Try to establish a schedule of three-30 minute workouts a week.

From: macecanada.com

Tags:

Post to Twitter Post to Delicious Post to Digg

What to keep out of your bedroom

Keep work materials, computers and televisions out of the bedroom; it should be used for sleep and sex only.

From: bettersleep.org

Tags: ,

Post to Twitter Post to Delicious Post to Digg

Life of a cup of coffee

Coffee only keeps for 15 to 20 minutes before beginning to lose its flavor. To keep coffee hot for a longer time, pour it into a vacuum server or thermos. And never, ever reheat or boil coffee.

From: baristaguru.com

Tags: ,

Post to Twitter Post to Delicious Post to Digg

Book Suggestion: Linchpin: Are You Indispensable?

Linchpin: Are You Indispensable? Linchpin is a most unusual, well-organized, concise book about what it takes to become indispensable in the workplace – whether you work for someone else (at any level) or are self-employed.

From: Getting Older Stinks

Post to Twitter Post to Delicious Post to Digg

Book Friday: Freakonomics

In ‘Freakonomics: A Rogue Economist Explores the Hidden Side of Everything’, Steven Levitt argues that many apparent mysteries of everyday life don’t need to be so mysterious: they could be illuminated and made even more fascinating by asking the right questions and drawing connections.

From: Getting Older Stinks

Post to Twitter Post to Delicious Post to Digg

How to relax at your desk

When tightening up at your desk, relax all your muscles. Let them go limp and loose like a soft towel. Don’t try, just let it all go.

Consciously let the muscles relax every time you feel them tighten, which might be all day long to start with. It is almost impossible to feel stressed if your muscles are relaxed.

From: 32keys.com

Tags:

Post to Twitter Post to Delicious Post to Digg

Improve your image

People with good postures look smarter and more attractive.

Have you ever seen someone with a bad posture and felt the person seemed unkempt, even though the person has not said or done anything yet?

On the flip side, someone with a good posture naturally exudes an aura of assertiveness and appeal.

From: celestinechua.com

Post to Twitter Post to Delicious Post to Digg

Firm footing when giving a massage

When giving a massage, have the person receiving the massage lie on her belly on a firm, comfortable surface, such as a floor mat or firm bed. Make sure you can reach her whole back without straining your own.

From: ehow.com

Tags: ,

Post to Twitter Post to Delicious Post to Digg

The 10-minute rule with tasks

Practice the 10-minute rule. Work on a dreaded task for 10 minutes each day. Once you get started, you may find you can finish it.

From: mayoclinic.com

Tags:

Post to Twitter Post to Delicious Post to Digg

Book Friday: Ben & Jerry’s Homemade Ice Cream & Dessert Book

Ben & Jerry’s Homemade Ice Cream & Dessert Book offers fans more than 90 recipes that are easy to make with even an unsophisticated ice-cream maker. The book is spiced with bright, quirky illustrations in full color.

From: Getting Older Stinks

Post to Twitter Post to Delicious Post to Digg

Complementing women

Learn to compliment women on areas where praise is most desired, and you will be on your road to success.

From: datingsupportcenter.com

Tags: ,

Post to Twitter Post to Delicious Post to Digg

Testing your running shoes

If you hold your running shoes at both ends and twist the shoe, it should feel firm. An old shoe or one that doesn’t have proper support will twist easily.

From: running.about.com

Tags:

Post to Twitter Post to Delicious Post to Digg

Start a relaxing bedtime routine

Do the same things each night to tell your body it’s time to wind down. This may include taking a warm bath or shower, reading a book, or listening to soothing music.

Relaxing activities done with lowered lights can help ease the transition between wakefulness and sleepiness.

From: mayoclinic.com

Tags:

Post to Twitter Post to Delicious Post to Digg

Protect your great coffee

Keep brewing equipment clean. Old sediments easily make for rancid flavors in the cup. A good rule of thumb is if you smell an odor from your coffee making equipment, clean it. If you cannot remember the last time you cleaned your brewer, clean it.

From: sweetmarias.com

Tags: ,

Post to Twitter Post to Delicious Post to Digg