Pain while jogging

If you’ve been feeling muscle fatigue, shin splints, or some pain in your joints — especially your knees — you may be wearing shoes that have lost their cushioning.

From: running.about.com

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Saturday Fun: Polaroid Cameras

Remember the Polaroid camera? A far cry from where we are today with digital cameras, auto focus, flash and such.

This Ad video shows really how far away it was. Insert your flash bulb unit for 10 whole flashes! But wait, don’t forget to flip the flash bulb after 5.

You too can take fuzzy photos!

Eating before bedtime

Don’t eat or drink large amounts before bedtime.

Eat a light dinner at least two hours before sleeping. If you’re prone to heartburn, avoid spicy or fatty foods, which can make your heartburn flare and prevent a restful sleep. Also, limit how much you drink before bed. Too much liquid can cause you to wake up repeatedly during the night for trips to the toilet

From: mayoclinic.com

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Make a great cup of coffee

Want a great cup of coffee? Rinse all paper filters with hot water to wash away loose paper fibers that will give an off taste in the cup, especially when brewing small amounts.

From: sweetmarias.com

Don’t Waste Time Agonizing

Don’t Waste Time Agonizing. Have you ever wasted an entire evening by worrying about something that you’re supposed to be doing? Was it worth it? Instead of agonizing and procrastinating, just do it.

From: collegeboard.com

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Safe exercises

Never perform abdominal exercise movements in a fast or uncontrolled manner. To get the most out of any abdominal movement, you have to go slowly.

From: bNet

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Saturday Fun: Arnold Schwarzenegger Mr. Olympia 1975

Arnold Schwarzenegger Mr. Olympia 1975. This is from the movie "Pumping Iron".

Focus on the positive

When stress is getting you down, take a moment to reflect on all the things you appreciate in your life, including your own positive qualities and gifts. This simple strategy can help you keep things in perspective.

From: helpguide.org

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