Women and your opinion

If you and your woman are going out and she comes downstairs to ask your opinion, she’s more likely looking for reassurance than grandiose compliments.

From: hubpages.com


Warm up before exercise

Warming up your muscles before you jog can decrease your risk of injury. Spend at least 5 to 10 minutes stretching and loosening the muscles that will be used while jogging.

The increased blood flow of such a warm-up will decrease tension in your muscles, improve their range of motion and can even improve performance.

From: macecanada.com


Restrict nicotine before sleeping

Having a smoke before bed — although it feels relaxing actually puts a stimulant into your bloodstream. The effects of nicotine are similar to those of caffeine. Nicotine can keep you up and awaken you at night. It should be avoided particularly near bedtime and if you wake up in the middle of the night.

From: webmd.com

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Tap water and a coffee

Coffee is 99% water. If your tap water is less than ideal, try using filtered or bottled water instead.

From: baristaguru.com

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Saturday Fun: KISS 1975

Does anything else say the 70’s like KISS in full makeup? Look at those platform shoes as they try and move about the stage.

Rock ON.

Book Friday: 13 Bankers

13 Bankers: The Wall Street Takeover and the Next Financial Meltdown is the best explanation yet for how the smart guys on Wall Street led us to the brink of collapse.

From: Getting Older Stinks

Pairing Cabernet Sauvignon

Cabernet Sauvignons pair nicely with dishes containing the flavorings of brown sugar, vanilla, nutmeg, or dill weed.

 This particular type of wine can also be served well with dishes containing radicchio, endive, or dark chocolate.

Cabernet Sauvignons should never be paired with spicy foods, blue or full flavored cheeses, or milk chocolate.

From: suite101.com

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When to shop for food

Need to go shopping? When you’re hungry, you want to buy all kinds of junk. You’ll end up spending a lot more. Eat a good meal first, and you’ll be more likely to stick to your list.

From: zenhabits.net

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Chill out

Sit Back and Listen to Soothing Music. Listening to soft, soothing music is one of the fastest ways to alter your mood and put your mind in a more relaxed state.

From: sixwise.com


Back pain and ergonomics

Back pain may be the result of poor ergonomics and posture if the back pain is worse at certain times of day or week (such as after a long day of sitting in an office chair in front of a computer, but not during the weekends).

Suspect pain includes pain that starts in the neck and moves downwards into the upper back, lower back and extremities

From: spine-health.com


Saturday Fun: 1975 Chrysler Cordoba

1975 Chrysler Cordoba with spokesman Ricardo Montalban, the man that put "Rich Corinthian leather" into the lexicon. Rest in Peace my friend.

Areas to massage

The calves are very strong muscles and get a workout every day. These are great places to spend some time kneading each one separately with both hands when massaging.

From: sosuave.com


When to toss clothes

Men are often intolerable with their habit to keep all their clothes –¬† they never throw anything out. If you don’t wear a piece for a year, just give it to charity.

From: theinsider.com

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Crafting a good complement

When preparing a complement, change the compliment around to reflect the positive effect that they have had on you. For example, "I’ve never seen eyes that blue before".

From: wikihow.com