Protect Your Prostate

Around the age of 40, the prostate gland begins a growth spurt that results in symptoms such as frequent nighttime urination. The good news is that this condition, known as benign prostatic hyperplasia, can be prevented or reversed by taking extracts of two herbs: saw palmetto (Serenoa repens) and pygeum (Pygeum africanum).

From: alive.com

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Sandals are meant to be worn bare-footed

Sandals are meant to be worn bare-footed. Never ever experiment with socks, while wearing sandals. As for wearing them with shoes, make sure that they are long enough to cover your shins, even with crossed legs.

From: iloveindia.com

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Doing a quality job

Take the time you need to do a quality job. Doing work right the first time may take more time up front, but errors usually result in time spent making corrections, which takes more time overall.

From: mayoclinic.com

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Following through on referrals

Follow through quickly and efficiently on referrals you are given. When people give you referrals, your actions are a reflection on them. Respect and honor that and your referrals will grow.

From: businessknowhow.com

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Credit cards and the Internet

Never use your credit card on the Internet if you’re not on an SSL (secure) server. Many web sites mention whether they’re secure. If you can’t determine the security of a site, check for a closed padlock icon in the lower-left corner of your screen. (The icon will often stay unlocked until you’ve opened the order page.)

From: bNet

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Learn how to say “no”

Learn how to say “no” – Know your limits and stick to them. Whether in your personal or professional life, refuse to accept added responsibilities when you’re close to reaching them. Taking on more than you can handle is a surefire recipe for stress.

From: helpguide.org

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Stay Away from Dangerous Trans Fats

While it’s important to reduce your overall fat intake, it’s even more important to watch the types of fat you eat.

Deep-fried foods and anything made with hydrogenated oils (margarine, peanut butter, shortening, store-bought pastries and cookies) contain trans fats that raise your risk of heart disease.

From: alive.com

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Saturday Fun: Girls of the 70′s: Carrie Fisher

Most famous for her portrayal of Princess Leia and the metal bikini

The scents of body chemistry

Just because it was good enough for dear old dad does not mean it is going to work for you.

Scents often tend to mix with your own body chemistry and to a degree become a part of you. If your natural scent clashes with the aftershave you choose, be prepared for some sideways glances, if not some people offering you a washcloth and pointing to the nearest source of soap and water.

Make sure that whatever fragrance you choose, it is one that blends well with your natural scent.

From: essortment.com

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Tools in your closet

There are some essentials that should belong in every closet. Every man should have a dark, dressy suit, navy or black, that can be dressed up for semi-formal events like weddings. It’s the most versatile suit men need to buy.

From: theinsider.com

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Spend time with your spouse

Spend time with your spouse. It’s easy to take a mate for granted. After all, once you’re married you may figure you’ve got it made, right?

No point in sweating over a mistake or squeezing in more time for someone who’s already been won. But the truth is that you must nurture your spouse if you want to keep your marriage alive and vibrant.

From: essortment.com

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Make a “To Do” List Every Day

Put things that are most important at the top and do them first. If it’s easier, use a planner to track all of your tasks. And don’t forget to reward yourself for your accomplishments.

From: collegeboard.com

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Saturday Fun: Girls of the 70′s: Raquel Welch

Sexy film collection of the hot hot hot Raquel Welch

Direct Link: http://www.youtube.com/watch?v=fo0C9FNRRSQ

Book Friday: The Magnificent Music Trivia Book

The Magnificent Music Trivia Book is a thoroughly researched, Internet-tested collection of trivia games about the songs of the 50s, 60s, 70s, 80s, and 90s.

From: Getting Older Stinks

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