Adrienne Barbeau vs. Michelle Phillips – 1977 Battle of the Network Stars

They even go to a slo-mo version of the running of the gals.

Direct Link: http://www.youtube.com/watch?v=CjkljZZr5Ws

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Rise early, raise testosterone naturally

Researchers from the University of California/San Diego School of Medicine found that early-morning light raised levels of luteinizing hormone (LH) by 70%.

LH is involved in the production of testosterone, a hormone which can help men to build muscle, cut fat, and raise mood.

From: worldhealth.com

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Clothing sizes

Clothing sizes in the United States are different than those found in most other countries.

If you are a visitor from another country shopping for clothes in the USA, it might be useful to know the differences in US sizes: View the size chart.

From: usatourist.com

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Starting a budget

When putting together a budget the best way to get started is to put together a very basic list of your monthly income (i.e. your paycheck) and expenses.

 Just give it your best guess. Stick to listing things you can easily identify: rent, car payment, insurance, utilities (you get the picture). As time goes by you can add more detail.

From: personalbudgeting.com

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Exercise a little at a time

Do tasks like carrying groceries and climbing stairs. This helps you feel more energetic over the course of the day.

From webmd.com.

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Saturday Fun: Farrah Fawcett – Noxema Commercial

Old time commercial where Farrah Fawcett sings and lathers up Joe Namath.

Direct Link: http://www.youtube.com/watch?v=mLEFgAffxWo

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Infuse your life with power

"You can infuse your life with the power of prevention incrementally and fairly painlessly, and yes, doing something, no matter how small, is infinitely better for you than doing nothing," says David Katz, MD, MPH, director of Yale University’s Prevention Research Center and of the Yale Preventive Medicine Center.

From: medicinenet.com

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Wear Your Seat Belt

Statistics show that seat belts add to longevity and help alleviate potential injuries in car crashes. Thought for the day: Buckle down and buckle up.

From: Health-Fitness-Tips.com

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Financially managing going back to school

Returning to school often involves financial sacrifices, but there are ways to lessen the bite. Personal savings, financial aid, private loans, and employer-funded tuition may be available to you, and education tax credits and deductions can help you out at tax time.

From: 360financialliteracy.org

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