Its gonna be okay

Pretending everything is OK can work for only so long. Assertiveness is a golden skill for those who are ready for a mature relationship.

From cognitive-therapy-associates.com

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Work stress and blow-ups

One in five men have aggressive outbursts as a result of stress at work and 22% suffer from depression because they are unhappy with their jobs.

From bbc.co.uk

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Limit your intake of sugar

Sugar increases triglycerides, cholesterol, and insulin, and can impair the immune system. Check food labels and look for hidden sugar such as corn syrup, sucrose, glucose, and lactose.

From altmedicine.about.com

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Dating is meeting and socializing

Enjoy dating for what it is, dating. It is meeting people and socializing and spending time in the company of stimulating individuals who may or may not bring you a sparkle.

From topdatingtips.com.

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