The foods you eat and your skin

What you consume on a daily basis has a major impact on how well your skin regenerates itself.

Foods that are low in nutrients, such as, refined carbohydrates are empty calories, they will not provide your body with vitamins and minerals it needs to develop and maintain a healthy glow.

Choose foods that are close as possible to their natural state — fresh and unprocessed.

From: Pioneerthinking.com

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