Exercise your brain

Exercise your brain. Read books on topics that cause you to think, such as other religions, different cultures, philosophy, mystery stories.

From: suite101.com

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Slim down with this clothing tip

Clothing that is too large may feel comfortable but makes you look heavier.

From: azstarnet.com

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Get prepared for dating

If you really want to succeed in the dating game, decide who you are looking for, do your research and be ready to commit to dating. Half heartedness won’t work.

Also prepare for some let downs along the way but don’t take dating too seriously either.

From topdatingtips.com

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Women live longer but die quicker

The average life expectancy of a man is 75 years which is more than five years shorter than that of a woman. 

On average, men at any age are 40% more likely to die than women.  And when diseases, such as diabetes, heart disease or hypertension are diagnosed in men, they tend to be at a far later stage in the disease process, after extensive damage has already been done.

From: Baby Boomer Life Tips

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Can smoking be bad for you?

The single best thing you can do for your health and longevity is quit smoking.

Smoking has been indicted for a laundry list of ills from heart disease to lung disorders, all of which can foil your longevity plans.

From: Womens-health.health-cares.net

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The foods you eat and your skin

What you consume on a daily basis has a major impact on how well your skin regenerates itself.

Foods that are low in nutrients, such as, refined carbohydrates are empty calories, they will not provide your body with vitamins and minerals it needs to develop and maintain a healthy glow.

Choose foods that are close as possible to their natural state — fresh and unprocessed.

From: Pioneerthinking.com

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Eat less and live longer

Rats fed 30% less than normal live 30% longer than usual–and in a recent study at the Washington University School of Medicine in St. Louis, the hearts of the leaner human calorie-cutters appeared 10 to 15 years younger than those of regular eaters.

In other research, calorie restrictors improved their blood insulin levels and had fewer signs of damage to their DNA. Eating less food, scientists believe, may reduce tissue wear and tear from excess blood sugar, inflammation, or rogue molecules known as free radicals.

From: Mary Mezack Anti-Aging Tips

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Tip for a better shave

Always use a warm washcloth on your face before you shave. This will soften the hairs, and allow your pores to open up. And before you shave, make sure you have a decent razor.

From: Anti-Aging Blog

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Healthy sex is healthy

Like adults of all ages, you probably want to continue intimacy with your partner and share your life in a fulfilling relationship.

A healthy sexual relationship can positively affect all aspects of your life, including your physical health and self-esteem.

From: MayoClinic.com

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Tan the recommended way

The American Dermatology Association recommends that everyone wear a SPF of 15 or greater year round.

From: Pioneerthinking.com

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Exercise Boosts Brainpower

Not only does exercise improve your body, it helps your mental function, says certified trainer David Atkinson.

"Exercise increases energy levels and increases serotonin in the brain, which leads to improved mental clarity," says Atkinson, director of program development for Cooper Ventures, a division of the Cooper Aerobics Center in Dallas.

From webmd.com

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Stress and distraction

Chronic stress can lead the way to poor digestion, a weak immune system, high blood pressure, and many other conditions. Proper breathing and meditation techniques are effective ways of coping with stress.

From altmedicine.about.com

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We reap what we sow

We reap what we sow. To create the time, money and lifestyle you want, you have to invest it first.  That may involve reassessing your skills, researching, networking, attending training events and the like.

From careerhubblog.com

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Clean cut haircut tip

You know that hair that accumulates on your neck in-between haircuts? Well, if there’s enough to braid, you might want to address it. Most barbers offer this service for a reasonable fee.

From groominglounge.com

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