Clothing that is too large may feel comfortable but makes you look heavier.
If you really want to succeed in the dating game, decide who you are looking for, do your research and be ready to commit to dating. Half heartedness won’t work.
Also prepare for some let downs along the way but don’t take dating too seriously either.
The average life expectancy of a man is 75 years which is more than five years shorter than that of a woman.
On average, men at any age are 40% more likely to die than women. And when diseases, such as diabetes, heart disease or hypertension are diagnosed in men, they tend to be at a far later stage in the disease process, after extensive damage has already been done.
From: Baby Boomer Life Tips
What you consume on a daily basis has a major impact on how well your skin regenerates itself.
Foods that are low in nutrients, such as, refined carbohydrates are empty calories, they will not provide your body with vitamins and minerals it needs to develop and maintain a healthy glow.
Choose foods that are close as possible to their natural state — fresh and unprocessed.
Rats fed 30% less than normal live 30% longer than usual–and in a recent study at the Washington University School of Medicine in St. Louis, the hearts of the leaner human calorie-cutters appeared 10 to 15 years younger than those of regular eaters.
In other research, calorie restrictors improved their blood insulin levels and had fewer signs of damage to their DNA. Eating less food, scientists believe, may reduce tissue wear and tear from excess blood sugar, inflammation, or rogue molecules known as free radicals.
Like adults of all ages, you probably want to continue intimacy with your partner and share your life in a fulfilling relationship.
A healthy sexual relationship can positively affect all aspects of your life, including your physical health and self-esteem.
Not only does exercise improve your body, it helps your mental function, says certified trainer David Atkinson.
"Exercise increases energy levels and increases serotonin in the brain, which leads to improved mental clarity," says Atkinson, director of program development for Cooper Ventures, a division of the Cooper Aerobics Center in Dallas.