Start reading labels. If you don’t know what you’re putting in your mouth, you’re flying blind. Don’t assume, either – triple-check the ingredients list and serving sizes.
From chris.pirillo.com.
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Laughter is great for your heart. It releases endorphins, which are natural opiates of the body and are very calming. From revolutionhealth.com.
I’m in Debt, Over 40, with No Retirement Savings. HELP! is a good mix of an interesting biographical narrative and sound career and financial advice. From: Getting Older Stinks Coloring your hair swells your hair shaft and will make it appear fuller. From beautytipsonline.com. Tags: hair color, grooming There’s no need to cut out all of your favorite foods. You can enjoy sweets and fried foods in moderation, as long as they are an occasional part of your overall healthy diet. Food is a great source of pleasure, and pleasure is good for the heart - even if those French fries aren’t! From helpguide.org. Look your best. Get some decent clothes and shoes. Women always look at your shoes even if the last time you checked your Nike’s out was 1996. Get clothes that fit you, suit you and are contemporary. From topdatingtips.com. Broadly speaking, stress can be experienced in two ways, physically and psychologically, but the two are interrelated. For example, the psychologists Janice Keicolt-Glaser has demonstrated how chronic stress leads to decreased immune function and increased risk of infection and decreased ability to fight infection. From menshealth.about.com. Tags: stress
Trailer for the first dirty Harry Movie 1971. Direct Link: http://www.youtube.com/watch?v=YzeV8Sd9pV0 As if the stock market hadn’t been bad enough lately, sinking and taking the nation’s retirement funds along with it, now IRA expert Slott has news of an additional nightmare: the IRS is eager to take a monstrous chunk out of whatever’s left. Slott asserts the importance of recognizing what he calls playing the back nine, or understanding that however much you’ve saved over the years, it won’t matter much if you haven’t protected it from the taxman. Read: The Retirement Savings Time Bomb. From: Getting Older Stinks Test your impotence with this quick quiz from MSNBC. http://www.msnbc.msn.com/id/3297042/ Normal blood pressure is less than 120/80 High normal blood pressure is between 120/80 and 140/90. High blood pressure (hypertension) is 140/90 or above. Very high blood pressure (hypertension) is 180/110 or above. From menshealth.about.com. Tags: blood pressure, medical Building associations to trigger your memory is a simple process to improve memory. Even people with normal brain operation can vastly improve their memories. By applying this technique, you’re using what’s called “mnemonics” or building a memory palace. From suite101.com. |
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